We are all guilty of procrastinating. Ever put off something important and done something useless instead? Everyone has. But that doesn’t mean you should not do everything in your power to limit procrastination to as little as possible. What really matters is how much time and energy you spend avoiding things. The more you waste, the…Continue Reading
A new workout routine to get freakishly strong with hardly any effort? Awesome! A new way to eat or not to eat to optimize the body and get a Superbrain in the process? I’m game. New gadget to optimize everything in your life? The overnight shipment, please!
I have fallen for the newer and better trap too…Continue Reading
Ever tried to get a child to do something that doesn’t involve instant gratification? Not easy. The more you push, the less they want to do it. There is a solution: Make the task into a game. If all of the sudden the task is a race rather than a chore you might have a…Continue Reading
The Primal Fitness Workout of The Month is inspired by Mark Sisson at MarksDailyApple. Mark has been in the health industry for a long time; a former elite endurance athlete in his youth. He is advocating a “Primal Lifestyle,” eating, moving and recovering much like our ancestors, the cavemen did. His material is…Continue Reading
Screens capture us. They are mesmerizing. They are awesome… and awful.
I love technology. That being said I have wasted countless hours and days staring blankly at a screen while I should have been doing something important. I have found myself distracted and procrastinating with screens too many times for it to be funny.
It is really…Continue Reading
Struggling with finding time for cooking? You want to cook at home, healthy and cheap but somehow when it’s late, and you are already starving it doesn’t seem like an option.
Cooking can be the thing that crashes your diet or makes it easy. Eating out won’t solve the problem since:
1) getting healthy options eating out…Continue Reading
Having energetic, healthy body and optimally functioning brain requires getting enough energy and nutrients from our diet. Energy is rarely the problem in the developed countries. Enough of the right nutrients can be. If not an issue in itself then at least a hassle and a burden to make sure you are getting enough veggies…Continue Reading
Our lives are busier than ever. You’ve heard and probably felt it before. We want to have more and more while doing more and more. There aren’t enough hours in the day to get everything urgent or important done.
There are many ways to try to solve the puzzle is by working longer hours and then…Continue Reading
What if there was an easy and efficient way to lose weight, be more healthy, get stronger and it didn’t involve adding anything new to your current routine? The magical thing? Intermittent Fasting.
Intermittent fasting isn’t about starving yourself to lose weight, just controlling how often you eat. Neither is intermittent fasting a punishment. You don’t…Continue Reading
Just How Exactly Does Heart Rate Variability Training Work?
The weights on each end of the barbell will always tell the truth. They’ll always be as heavy as you want them to be. Although, there’ll be days where the weight doesn’t feel as heavy, and you feel like you can lift for days. Then, there’ll also…Continue Reading