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4 strategies for eating healthy: Make it easy!

4 strategies for eating healthy: Make it easy!

Overwhelmed with not knowing what to do about eating? Not sure which foods to avoid and which to consume more? Don’t know which of the myriad diet options to choose? Luckily there are strategies for eating healthy.

The basics are always the same: Eat more good stuff, less bad stuff, use more than you eat and…Continue Reading

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Be kind to your older self

Be kind to your older self

You will get older. You will change and become something different than what you are now. There are good news and bad news. The good: You will probably not be as different as you imagine. The bad: You will probably not be as different as you imagine. Even after changing it is likely that you…Continue Reading

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Don’t get fooled by food-industry: The rules for easy, effective, and healthy grocery shopping

Don’t get fooled by food-industry: The rules for easy, effective, and healthy grocery shopping

Ever entered a grocery shop with good intentions to buy only healthy stuff and end up with all kinds of foods you know aren’t supporting your goals? You can fix the problem by creating effective rules for healthy grocery shopping!

Rules can save you a lot of hassle, willpower, and agony. Think of rules like a…Continue Reading

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How would you like to make massive progress on your goals

How would you like to make massive progress on your goals

We are taught to set goals. Think big. Bigger. More. Better. You can have it all. Write everything down and commit to a specific date by which you will magically have it all.

Ever tried the process? Did you get everything or are you still waiting for the magic?

What if you could only do one thing;…Continue Reading

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How to survive the holidays and all the pigging out

How to survive the holidays and all the pigging out

Holidays and eating like a pig are just around the corner. We eat things we shouldn’t and in massive quantities. How to survive the holidays and minimize the damage?

Do

Low-intensity exercises before a meal and 90 minutes after eating. 90 seconds total of few exercises before and after. My suggestion bodyweight squats, Wall push ups, and…Continue Reading

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The one rule for fast progress with less effort

The one rule for fast progress with less effort

Let’s say you want to get to place X as quickly as possible. You should take the straightest route to it, right? Every step taken in any other direction is not getting you closer or getting you further from where you want to end up. The “place X” can mean any goal or accomplishment you…Continue Reading

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The 9 rules for easy health, happiness, and looking good naked

The 9 rules for easy health, happiness, and looking good naked

The 9 rules

FOOD

  • Eat real foods
  • Mostly plants
  • Not too much

ACTIVITY

  • Move more
  • Big weights, big benefits
  • Recover

STRATEGY

  • Measure
  • Progress over perfection
  • Have fun

That’s it. Those are the things backed by scientific studies to bring you awesome results. Other things are preferential or contradictory. The nine rules hold.

Make sure those are happening, and you are golden.

The gain rules explained


Get a…Continue Reading

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More sleep? Who has the time? Try better sleep

More sleep? Who has the time? Try better sleep

Who has the time to be sleeping, right? And yet we all know that sleep is vitally important and we shouldn’t neglect it. We don’t get enough sleep. And the quality is not always good enough. We know we need better sleep.

Knowledge does not equal right action.

It feels lazy and self-indulgent to sleep for 8…Continue Reading

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Desk exercises you will actually get around to during your day

Desk exercises you will actually get around to during your day

Are you working on physical tasks for the majority of your day? For most, the answer is no. We spend the majority of our days sedentary in one posture in front of our desks. “Information work” as it’s called. Then we get home and sit some more.

This post isn’t about how bad sitting is,…Continue Reading

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Enough with the cat videos already! How not to procrastinate

Enough with the cat videos already! How not to procrastinate

We are all guilty of procrastinating. Ever put off something important and done something useless instead? Everyone has. But that doesn’t mean you should not do everything in your power to limit procrastination to as little as possible. What really matters is how much time and energy you spend avoiding things. The more you waste, the…Continue Reading

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