Bad habits will force you to live an anxiety-driven, unfulfilling life, getting and giving less than you are capable of. Good habits, on the other hand, will help you perform at your best every time. That is one reason why everyone should evaluate their daily habits regularly to see what to eliminate and what to…Continue Reading
Overwhelmed with not knowing what to do about eating? Not sure which foods to avoid and which to consume more? Don’t know which of the myriad diet options to choose? Luckily there are strategies for eating healthy.
The basics are always the same: Eat more good stuff, less bad stuff, use more than you eat and…Continue Reading
You will get older. You will change and become something different than what you are now. There are good news and bad news. The good: You will probably not be as different as you imagine. The bad: You will probably not be as different as you imagine. Even after changing it is likely that you…Continue Reading
Have you ever entered a grocery shop with good intentions to buy only healthy stuff and end up with all kinds of foods you know aren’t supporting your goals? You can fix the problem by creating effective rules for healthy grocery shopping!
Rules can save you a lot of hassle, willpower, and agony. Think of rules…Continue Reading
We are taught to set goals. Think big. Bigger. More. Better. You can have it all. Write everything down and commit to a specific date by which you will magically have it all.
Ever tried the process? Did you get everything or are you still waiting for the magic?
What if you could only do one thing;…Continue Reading
Holidays and eating like a pig are just around the corner. We eat things we shouldn’t and we do it in massive quantities. How to survive the holidays and minimize the damage?
Low-intensity exercises before a meal and 90 minutes after eating. 90 seconds total of few exercises before and after. My suggestion: bodyweight squats, wall…Continue Reading
Let’s say you want to get to place X as quickly as possible. You should take the straightest route to it, right? Every step taken in any other direction is not getting you closer or is getting you further from where you want to end up. The “place X” can mean any goal or accomplishment…Continue Reading
The 9 rules
- Eat real foods
- Mostly plants
- Not too much
- Move more
- Big weights, big benefits
- Progress over perfection
- Have fun
That’s it. Those are the things backed by scientific studies to bring you awesome results. Other things are preferential or contradictory. The nine rules hold.
Make sure those are happening, and you are golden.
The gain rules explained
- Eat real foods. The first…Continue Reading
Who has the time to be sleeping, right? And yet, we all know that sleep is vitally important and we shouldn’t neglect it. We don’t get enough sleep. And the quality is not always good enough. We know we need better sleep.
Knowledge does not equal right action.
It feels lazy and self-indulgent to sleep for 8…Continue Reading
Are you working on physical tasks for the majority of your day? For most, the answer is no. We spend the majority of our days sedentary in one posture in front of our desks. “Information work” as it’s called. Then we get home and sit some more.