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Challenge: Just Stand

Challenge: Just Stand

On standing

We all know we should be more active and exercise and do all kind of things for optimum health and performance. But did you know that even if you do exercise two hours every day it won’t offset the negative health effects of sitting for 8 hours a day? And that 8 hours is…Continue Reading

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Routines 2: The Good, The Bad and The Ugly

Routines 2: The Good, The Bad and The Ugly

The last post was about routines (here). If you haven’t already read it, I suggest you go there first and then get back to this one. The text will be much more helpful if you decide on an actual habit or routine you would like to implement or change in your life.

To make smart…Continue Reading

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Routines are really boring… or the best thing ever?

Routines are really boring… or the best thing ever?

Routines beat willpower every time

If you have to constantly will yourself into doing something, then the chances are you won’t be doing that thing for long. If on the other hand you have a habit, a routine, that happens always just automatically you have a winner. Less energy, less effort, more consistency.

Coming home from work,…Continue Reading

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More or less?

More or less?

Can less be more when thinking about moving? Sounds like hodgepodge. More is always better or is it?

Never say never, but doing less could be the answer. Doing more can be unrealistic and painful. Doing less forces us to think what is most practical and realistic. That might be especially interesting if you sometimes lack…Continue Reading

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Small changes for massive results

Small changes for massive results

In the beginning

All things are not of equal value. Some things are more important than others. Some things are a tiny bit better, and some others are massively better (or worse).

If person A spends most of his time working on things with which he can have a massive impact on his…Continue Reading

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