Getting rid of stress and relaxing can seem trivial and a thing for “someday maybe.” But if you want to work hard you also need to quality recovery. Some best practices will be unique for you and others are universals. You probably are aware of at least some good stuff for you but prioritizing to apply it…Continue Reading
Best reason to move is to get more good stuff in life. Some goodies are visible and some seemingly unrelated.
We are designed to move, rather than just sit or stand in one place for eight hours or longer. Moving makes us function and feel better. Everyone knows that intuitively. Sometimes we might need reminders or…Continue Reading
We all know we should be more active and exercise and do all kinds of things for optimum health and performance. But did you know that even if you do exercise two hours every day it won’t offset the negative health effects of sitting for 8 hours a day? And that 8…Continue Reading
Routines beat willpower every time
If you have to constantly will yourself into doing something, then the chances are you won’t be doing that thing for long. If on the other hand you have a habit, a routine, that happens always just automatically you have a winner. Less energy, less effort, more consistency.
Coming home from work,…Continue Reading
Can less be more when thinking about moving? Sounds like hodgepodge. More is always better or is it?
Never say never, but doing less could be the answer. Doing more can be unrealistic and painful. Doing less forces us to think what is most practical and realistic. That might be especially interesting if you sometimes lack…Continue Reading
In the beginning
All things are not of equal value. Some things are more important than others. Some things are a tiny bit better, and some others are massively better (or worse).
If person A spends most of his time working on things with which he can have a massive impact on his…Continue Reading