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Routines are really boring… or the best thing ever?

Routines are really boring… or the best thing ever?

Routines beat willpower every time

If you have to constantly will yourself into doing something, then the chances are you won’t be doing that thing for long. If on the other hand you have a habit, a routine, that happens always just automatically you have a winner. Less energy, less effort, more consistency.

Coming home from work,…Continue Reading

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More or less?

More or less?

Can less be more when thinking about moving? Sounds like hodgepodge. More is always better or is it?

Never say never, but doing less could be the answer. Doing more can be unrealistic and painful. Doing less forces us to think what is most practical and realistic. That might be especially interesting if you sometimes lack…Continue Reading

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Small changes for massive results

Small changes for massive results

In the beginning

All things are not of equal value. Some things are more important than others. Some things are a tiny bit better, and some others are massively better (or worse).

If person A spends most of his time working on things with which he can have a massive impact on his…Continue Reading

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