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The simple rules for strength

The simple rules for strength

Getting strong and fit doesn’t have to be difficult and you don’t have to spend hours every day at the gym either. But it won’t come accidentally. Deliberate practice and effort sustained over period of time will get there reliably. There are simple rules for strength.

What follows are some easy ways to maximize your strength…Continue Reading

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Simple rules for Weight Loss

Simple rules for Weight Loss

Most successful people apply simple rules. Simple rules allow us to skip complicated and mentally taxing decision-making processes. By installing simple strategies you ensure you are making progress in the right direction and you don’t have to worry about it. You can use simple rules for weight loss, relationships, wealth management, work habits, meditation, or…Continue Reading

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On thought masturbation and goals

On thought masturbation and goals

Have you set yourself goals several times during your life? Have you forgotten about your goals several times during your life? First dreaming up goals to work towards, second not working towards the goals, third forgetting about the work towards the goals , fourth thinking about all the things to have, do and experience. And…Continue Reading

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What Did I Learn With Three Days Of Voluntary Poverty?

What Did I Learn With Three Days Of Voluntary Poverty?

Three days and 6€ for peace of mind and happiness

I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading

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Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Getting sick or injured is not fun. The condition pulls you out of your comfortable life and routines. Whether you want to or not you have to give up or alter your daily habits to cope with the sickness or injury. Not the most fun, but there can be positive aspects of it.

I am nursing…Continue Reading

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There is no best posture! Sit down to read this. And then get up.

There is no best posture! Sit down to read this. And then get up.

We all know that sitting is not healthy. The logical solution is not to sit at all, ever. So get a standing desk and only stand at work. Be the weird guy at the Café standing when there are empty seats available. And of course be the creepy guy standing at the movies.

Even though logical, the solution to…Continue Reading

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No Longer Wasted Time: On Being More Productive While Watching TV

No Longer Wasted Time: On Being More Productive While Watching TV

We all use a lot of time in front of screens. We watch or even follow different series and movies; Some are educational while others not so much. I have struggled with the idea of the lost time while watching screens for quite some time. The time is spent sitting or slouching and not contributing…Continue Reading

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Eliminate more: You are more happy with less

Eliminate more: You are more happy with less

What if instead of trying to add things to become happy, you would remove things and be happy with less? What if you didn’t have to buy or add fancy gadgets, superfoods and new practices  have more happiness? Happiness could be found easiest by eliminating things standing in front of it.

I saw the angel in the…Continue Reading

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How to sleep better at night: What you should and shouldn’t be doing!

How to sleep better at night: What you should and shouldn’t be doing!

Do you have trouble sleeping at times? Tossing and turning, without any apparent reason? And at other times you are out as a pro boxer hit you? A good night’s sleep is one of the essential ingredients to living a healthy life. Unfortunately, getting a good night’s sleep is easier said than done. If it…Continue Reading

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Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

People ask questions like: “What is the best strategy for losing weight fast?” What follows are often not strategies. Even more often the answers are not one-size-fits-all solutions. The answers are mostly different tips and tricks; Tactics instead of strategies. There is a huge difference between the two. The tactic is about the specific nitty-gritty,…Continue Reading

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