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Easy way to satisfy cravings, build great habits and stay fit

Easy way to satisfy cravings, build great habits and stay fit

Everyone has a craving now and then. But, there is another fact that can’t be ignored and that is “food cravings cause weight gain.” So, is there a way to satisfy your cravings without gaining any weight and staying as fit as you want to be? The answer is ‘yes.’

The struggle with food cravings is…Continue Reading

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What is the point

What is the point

After a long and fulfilling weekend I am torn from my slumber by my vibrating alarm clock. Still groggy and against my better judgement I hit the snooze, several times. I finally get up to get some coffee and to read.

I can’t focus on reading a book. So I sleep. Upon waking up, this time…Continue Reading

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Creating fulfillment with deep work

Creating fulfillment with deep work

Creating fulfillment with deep work

*UPDATED*

Working with constant distractions and multitasking prevent us from deep work and concentration. Working on a single, important task with all our potential takes effort, but it also creates increased productivity and fulfillment.

What are the things we can do to maximize our time working in an intensely concentrated state while…Continue Reading

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On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

UPDATED

People with unhealthy eating habits suffer from an enormous disadvantage: They have less energy, poorer quality of sleep, sickness, harder time staying fit and strong. What’s even worse is that they probably spend more money than someone with healthy eating habits.

What to do about it?
The simple answer: Eliminate the…Continue Reading

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The simple rules for strength

The simple rules for strength

The simple rules for strength

*UPDATED*

Getting strong and fit doesn’t have to be difficult and you don’t have to spend hours every day at the gym either. But it won’t come accidentally. Deliberate practice and effort sustained over period of time will get you there reliably. There are simple rules for strength.

What follows are some…Continue Reading

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Simple rules for Weight Loss

Simple rules for Weight Loss

Simple rules for Weight Loss

Most successful people apply simple rules. Simple rules allow us to skip complicated and mentally taxing decision-making processes. By installing simple strategies you ensure you are making progress in the right direction and you don’t have to worry about it. You can use simple rules for weight loss, relationships, wealth…Continue Reading

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On thought masturbation and goals

On thought masturbation and goals

On thought masturbation and goals

Have you set yourself goals several times during your life? Have you forgotten about your goals several times during your life? First dreaming up goals to work towards, second not working towards the goals, third forgetting about the work towards the goals, fourth thinking about all the things to have,…Continue Reading

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What Did I Learn With Three Days Of Voluntary Poverty?

What Did I Learn With Three Days Of Voluntary Poverty?

Three days and 6€ for peace of mind and happiness

I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading

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Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Getting sick or injured is no fun. The condition pulls you out of your comfortable life and routines. Whether you want to or not, you have to give up or alter your daily habits in order to be able to cope with the sickness or injury. Not…Continue Reading

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There is no best posture! Sit down to read this. And then get up.

There is no best posture! Sit down to read this. And then get up.

We all know that sitting is not healthy. The logical solution is not to sit at all, ever. So get a standing desk and only stand at work. Be the weird guy at the Café standing when there are empty seats available. And of course be the creepy guy standing at the movies.

Even though logical, the solution to…Continue Reading

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