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Easy way to satisfy cravings, build great habits and stay fit

Easy way to satisfy cravings, build great habits and stay fit

Everyone has a craving now and then. But, there is another fact that can’t be ignored and that is “food cravings cause weight gain.” So, is there a way to satisfy your cravings without gaining any weight and staying as fit as you want to be? The answer is ‘yes.’

The struggle with food cravings is…Continue Reading

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On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

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People with unhealthy eating habits suffer from an enormous disadvantage: They have less energy, poorer quality of sleep, sickness, harder time staying fit and strong. What’s even worse is that they probably spend more money than someone with healthy eating habits.

What to do about it?
The simple answer: Eliminate the…Continue Reading

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Simple rules for Weight Loss

Simple rules for Weight Loss

Simple rules for Weight Loss

Most successful people apply simple rules. Simple rules allow us to skip complicated and mentally taxing decision-making processes. By installing simple strategies you ensure you are making progress in the right direction and you don’t have to worry about it. You can use simple rules for weight loss, relationships, wealth…Continue Reading

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Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

People ask questions like: “What is the best strategy for losing weight fast?” What follows are often not strategies. Even more often the answers are not one-size-fits-all solutions. The answers are mostly different tips and tricks; Tactics instead of strategies. There is a huge difference between the two. The tactic is about the specific nitty-gritty,…Continue Reading

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4 strategies for eating healthy: Make it easy!

4 strategies for eating healthy: Make it easy!

Overwhelmed with not knowing what to do about eating? Not sure which foods to avoid and which to consume more? Don’t know which of the myriad diet options to choose? Luckily there are strategies for eating healthy.

The basics are always the same: Eat more good stuff, less bad stuff, use more than you eat and…Continue Reading

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Be kind to your older self

Be kind to your older self

You will get older. You will change and become something different than what you are now. There are good news and bad news. The good: You will probably not be as different as you imagine. The bad: You will probably not be as different as you imagine. Even after changing it is likely that you…Continue Reading

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Don’t get fooled by food-industry: The rules for easy, effective, and healthy grocery shopping

Don’t get fooled by food-industry: The rules for easy, effective, and healthy grocery shopping

Have you ever entered a grocery shop with good intentions to buy only healthy stuff and end up with all kinds of foods you know aren’t supporting your goals? You can fix the problem by creating effective rules for healthy grocery shopping!

Rules can save you a lot of hassle, willpower, and agony. Think of rules…Continue Reading

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How to survive the holidays and all the pigging out

How to survive the holidays and all the pigging out

Holidays and eating like a pig are just around the corner. We eat things we shouldn’t and we do it in massive quantities. How to survive the holidays and minimize the damage?

Do

Low-intensity exercises before a meal and 90 minutes after eating. 90 seconds total of few exercises before and after. My suggestion: bodyweight squats, wall…Continue Reading

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The one rule for fast progress with less effort

The one rule for fast progress with less effort

Let’s say you want to get to place X as quickly as possible. You should take the straightest route to it, right? Every step taken in any other direction is not getting you closer or is getting you further from where you want to end up. The “place X” can mean any goal or accomplishment…Continue Reading

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The 9 rules for easy health, happiness, and looking good naked

The 9 rules for easy health, happiness, and looking good naked

The 9 rules

FOOD

  • Eat real foods
  • Mostly plants
  • Not too much

ACTIVITY

  • Move more
  • Big weights, big benefits
  • Recover

STRATEGY

  • Measure
  • Progress over perfection
  • Have fun

That’s it. Those are the things backed by scientific studies to bring you awesome results. Other things are preferential or contradictory. The nine rules hold.

Make sure those are happening, and you are golden.

The gain rules explained

  1. Eat real foods. The first…Continue Reading
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