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What is the point

What is the point

After a long and fulfilling weekend I am torn from my slumber by my vibrating alarm clock. Still groggy and against my better judgement I hit the snooze, several times. I finally get up to get some coffee and to read.

I can’t focus on reading a book. So I sleep. Upon waking up, this time…Continue Reading

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Creating fulfillment with deep work

Creating fulfillment with deep work

Working with constant distractions and multitasking prevent us from deep work and concentration. Working on a single, important task with all our potential takes effort, but it also creates increased productivity and fulfillment.

What are the things we can do to maximize our time working in an intensely concentrated state while minimizing distractions?

There are quite a…Continue Reading

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The lizard keeps sabotaging your long-term goals!

The lizard keeps sabotaging your long-term goals!

Each of us has the voice inside our heads, or the feeling that says we ought to be doing something more fun, something more pleasurable. We shouldn’t focus on anything that requires work. We might fail and then we would have wasted all that effort. Better to just take it easy and focus…Continue Reading

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On thought masturbation and goals

On thought masturbation and goals

Have you set yourself goals several times during your life? Have you forgotten about your goals several times during your life? First dreaming up goals to work towards, second not working towards the goals, third forgetting about the work towards the goals , fourth thinking about all the things to have, do and experience. And…Continue Reading

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Your habits will make or break you: The 80/20 analysis and worksheet

Your habits will make or break you: The 80/20 analysis and worksheet

Bad habits will force you to live an anxiety-driven, unfulfilling life, getting and giving less than you are capable of. Good habits, on the other hand, will help you perform at your best every time. That is one reason why everyone should evaluate their daily habits regularly to see what to eliminate and what to…Continue Reading

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The 9 rules for easy health, happiness, and looking good naked

The 9 rules for easy health, happiness, and looking good naked

The 9 rules

FOOD

  • Eat real foods
  • Mostly plants
  • Not too much

ACTIVITY

  • Move more
  • Big weights, big benefits
  • Recover

STRATEGY

  • Measure
  • Progress over perfection
  • Have fun

That’s it. Those are the things backed by scientific studies to bring you awesome results. Other things are preferential or contradictory. The nine rules hold.

Make sure those are happening, and you are golden.

The gain rules explained


Get a…Continue Reading

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Joy On Demand The One Thing

Joy On Demand The One Thing

My thoughts and the one central idea of the phenomenal book: “Joy On Demand” by Chade-Meng Tan

You can find more videos like this here

Stay well

Arttu Heinilä

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Best fitness and health apps to get all you want easier…

Best fitness and health apps to get all you want easier…

I use most of these apps daily for increasing my health, energy, and productivity. These are my favorite fitness and health apps as of this writing. Some of them will evolve, and competitors will make compelling new apps, but I find that these apps have all the functionalities for my needs.

I have an android smart phone,…Continue Reading

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7 Surprisingly Healthy Spices For Men

7 Surprisingly Healthy Spices For Men

Ever dreamed you could get more health benefits from the foods you are already eating? Dreamed of making more tasty meals but feel overwhelmed with all the possible options and combinations of spices? As with almost everything you don’t need to learn it all, just the vital few. The following healthy spices are just that.

Science…Continue Reading

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5 Proven Ways To Help Minimize DOMS

5 Proven Ways To Help Minimize DOMS

Let’s be honest here. Delayed onset muscle soreness, or more commonly known as DOMS, is just the worst thing ever. Not just because the micro-trauma to the muscle fibers is just downright painful. But, rather, because you really can’t do much about it. Yes, that’s right. A by-product of intense exercise, you’ll just have to…Continue Reading

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