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Easy way to satisfy cravings, build great habits and stay fit

Easy way to satisfy cravings, build great habits and stay fit

Everyone has a craving now and then. But, there is another fact that can’t be ignored and that is “food cravings cause weight gain.” So, is there a way to satisfy your cravings without gaining any weight and staying as fit as you want to be? The answer is ‘yes.’

The struggle with food cravings is…Continue Reading

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On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

UPDATED

People with unhealthy eating habits suffer from an enormous disadvantage: They have less energy, poorer quality of sleep, sickness, harder time staying fit and strong. What’s even worse is that they probably spend more money than someone with healthy eating habits.

What to do about it?
The simple answer: Eliminate the…Continue Reading

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The simple rules for strength

The simple rules for strength

The simple rules for strength

*UPDATED*

Getting strong and fit doesn’t have to be difficult and you don’t have to spend hours every day at the gym either. But it won’t come accidentally. Deliberate practice and effort sustained over period of time will get you there reliably. There are simple rules for strength.

What follows are some…Continue Reading

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Simple rules for Weight Loss

Simple rules for Weight Loss

Simple rules for Weight Loss

Most successful people apply simple rules. Simple rules allow us to skip complicated and mentally taxing decision-making processes. By installing simple strategies you ensure you are making progress in the right direction and you don’t have to worry about it. You can use simple rules for weight loss, relationships, wealth…Continue Reading

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What Did I Learn With Three Days Of Voluntary Poverty?

What Did I Learn With Three Days Of Voluntary Poverty?

Three days and 6€ for peace of mind and happiness

I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading

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Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Getting sick or injured is no fun. The condition pulls you out of your comfortable life and routines. Whether you want to or not, you have to give up or alter your daily habits in order to be able to cope with the sickness or injury. Not…Continue Reading

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There is no best posture! Sit down to read this. And then get up.

There is no best posture! Sit down to read this. And then get up.

We all know that sitting is not healthy. The logical solution is not to sit at all, ever. So get a standing desk and only stand at work. Be the weird guy at the Café standing when there are empty seats available. And of course be the creepy guy standing at the movies.

Even though logical, the solution to…Continue Reading

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No Longer Wasted Time: On Being More Productive While Watching TV

No Longer Wasted Time: On Being More Productive While Watching TV

We all use a lot of time in front of screens. We watch or even follow different series and movies; Some are educational, while others not so much. I have struggled with the idea of the lost time while watching screens for quite some time. The time is spent sitting or slouching and not contributing…Continue Reading

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Eliminate more: You are happier with less

Eliminate more: You are happier with less

What if instead of trying to add things to become happy, you would remove things and be happier with less? What if you didn’t have to buy or add fancy gadgets, superfoods and new practices to have more happiness? Happiness could be found easiest by eliminating things standing in front of it.

I saw the angel in the…Continue Reading

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How to sleep better at night: What you should and shouldn’t be doing!

How to sleep better at night: What you should and shouldn’t be doing!

Do you have trouble sleeping at times? Tossing and turning, without any apparent reason? And at other times you are out just as if a pro boxer hit you? A good night’s sleep is one of the essential ingredients to living a healthy life. Unfortunately, getting a good night’s sleep is easier said than done.…Continue Reading

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