The Primal Fitness Workout of The Month is inspired by Mark Sisson at MarksDailyApple. Mark has been in the health industry for a long time; a former elite endurance athlete in his youth. He is advocating a “Primal Lifestyle,” eating, moving and recovering much like our ancestors, the cavemen did. His material is informational,…Continue Reading
Workout Of The Month #6 is all bodyweight exercises. Bodyweight training offers many benefits like being efficient, combining cardio and strength training, strong core activation in almost all movements, better balance.Mixing up your workout is easy, and it’s free.
Concentrating on bodyweight training you will have the option to exercise at home, workplace, outside in…Continue Reading
This month we are going to get you strong. Strong! Effortless strength is the goal.
I learned the program from Barry Ross, the phenomenal coach who has mastered the minimal effort for maximum effect. With this program more is indeed better. Even while his routines entail less than almost all other programs, he has gotten quite…Continue Reading
Workout of the Month #4: Simple And Sinister
Overwhelmed by your current workout routine? Or don’t have one because it’s too complicated to get everything right?
People are doing too-complicated workout routines. The logic seems to be: “more complex, more benefits.” I disagree. 99% of the time simple beats complex. Simple and Sinister workout by Pavel Tsatsouline.…Continue Reading
Struggling with sticking to a workout routine? Workout of the Month is the answer.
That is why I started designing Workout Of The Month for myself. The point is to have an awesome routine for one month before cycling to the next one.
Enjoyable novelty every month helps with motivation and consistency while keeping the fear of…Continue Reading
Workout of the Month is an answer to the struggle to keep motivated and interested in a workout routine.
That is why I started designing Workouts Of The Month for myself. The point is to have an awesome routine for one month before cycling to the next one.
No fear of losing out; enjoyable novelty every month…Continue Reading
I started collecting Workout of the Month (WM) to fight my fear of missing out and to satisfy the need for quality movements as well as the need for “new and improved.” You can find the full post here.
In a nutshell Workout of the Month
- Strength development you need
- Functional movements; movement with real value.
- Activation of your…Continue Reading
Having an exercise routine is awesome. Sticking to it is also awesome, when successful. The challenge for me is getting bored or feeling that I could or should be doing something even more efficient. Can you relate?
I feel something like that more often than I care to admit; I have a routine I benefit from…Continue Reading