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Workout Of The Month #7: Primal Fitness

Workout Of The Month #7: Primal Fitness

The Primal Fitness Workout of The Month is inspired by Mark Sisson at MarksDailyApple. Mark has been in the health industry for a long time; a former elite endurance athlete in his youth. He is advocating a  “Primal Lifestyle,” eating, moving and recovering much like our ancestors, the cavemen did. His material is…Continue Reading

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Workout Of The Month #6: On The Road

Workout Of The Month #6: On The Road

Workout Of The Month #6 is all bodyweight exercises. Bodyweight training offers many benefits like being efficient, combining cardio and strength training, strong core activation in almost all movements, better balance, mixing up your workout is easy, and it’s free.

Concentrating on bodyweight training you will have the option to exercise at home, workplace, outside in the…Continue Reading

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Workout Of The Month #5: Effortless Strength

Workout Of The Month #5: Effortless Strength

This month we are going to get you strong. Strong. Effortless strength is the goal.

I learned the program from Barry Ross, the phenomenal coach who has mastered the minimal effort for maximum effect. With this program more is indeed better. Even while his routines entail less than almost all other programs, he has gotten quite…Continue Reading

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Workout of the month #4: Simple And Sinister

Workout of the month #4: Simple And Sinister

Workout of the Month #4: Simple And Sinister

Overwhelmed by your current workout routine? Or don’t have because it’s too complicated to get everything right?

People are doing too complicated workout routines. The logic seems to be “more complex, more benefits.” I disagree. 99% of the time simple beats complex. Simple and Sinister workout by Pavel Tsatsouline.…Continue Reading

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Strong easily: Workout of the month 3

Strong easily: Workout of the month 3

Struggling with sticking to a workout routine? Workout of the Month is the answer.

That is why I started designing Workout Of The Month for myself. The point is to have an awesome routine for one month before cycling to the next one.

Enjoyable novelty every month helps with motivation and consistency while keeping the fear of…Continue Reading

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Workout Of The Month #2

Workout Of The Month #2

Workout of the Month is an answer to the struggle to keep motivated and interested in a workout routine.

That is why I started designing Workouts Of The Month for myself. The point is to have an awesome routine for one month before cycling to the next one.

No fear of losing out; enjoyable novelty every month…Continue Reading

3 Comments 362 Views
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Workout of the Month #1: The Humane Burpee

Workout of the Month #1: The Humane Burpee

I started collecting Workout of the Month (WM) to fight my fear of missing out and need for quality movements as well as the need for “new and improved.” You can find the full post here.

In a nutshell Workout of the Month

  • All the strength you need
  • Functional movements, no fancy pants hip ups on a…Continue Reading
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COMING: Workout of the Month

COMING: Workout of the Month

Having an exercise routine is awesome. Sticking to it is also awesome, when successful. The challenge for me is getting bored or feeling that I could or should be doing something even more efficient. Can you relate?

I feel that more often than I care to admit; I have a routine I benefit from and then…Continue Reading

3 Comments 382 Views