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The simple rules for strength

The simple rules for strength

Getting strong and fit doesn’t have to be difficult and you don’t have to spend hours every day at the gym either. But it won’t come accidentally. Deliberate practice and effort sustained over period of time will get there reliably. There are simple rules for strength.

What follows are some easy ways to maximize your strength…Continue Reading

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There is no best posture! Sit down to read this. And then get up.

There is no best posture! Sit down to read this. And then get up.

We all know that sitting is not healthy. The logical solution is not to sit at all, ever. So get a standing desk and only stand at work. Be the weird guy at the Café standing when there are empty seats available. And of course be the creepy guy standing at the movies.

Even though logical, the solution to…Continue Reading

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No Longer Wasted Time: On Being More Productive While Watching TV

No Longer Wasted Time: On Being More Productive While Watching TV

We all use a lot of time in front of screens. We watch or even follow different series and movies; Some are educational while others not so much. I have struggled with the idea of the lost time while watching screens for quite some time. The time is spent sitting or slouching and not contributing…Continue Reading

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Eliminate more: You are more happy with less

Eliminate more: You are more happy with less

What if instead of trying to add things to become happy, you would remove things and be happy with less? What if you didn’t have to buy or add fancy gadgets, superfoods and new practices  have more happiness? Happiness could be found easiest by eliminating things standing in front of it.

I saw the angel in the…Continue Reading

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Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

People ask questions like: “What is the best strategy for losing weight fast?” What follows are often not strategies. Even more often the answers are not one-size-fits-all solutions. The answers are mostly different tips and tricks; Tactics instead of strategies. There is a huge difference between the two. The tactic is about the specific nitty-gritty,…Continue Reading

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Desk exercises you will actually get around to during your day

Desk exercises you will actually get around to during your day

Are you working on physical tasks for the majority of your day? For most, the answer is no. We spend the majority of our days sedentary in one posture in front of our desks. “Information work” as it’s called. Then we get home and sit some more.

This post isn’t about how bad sitting is,…Continue Reading

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Focus on what you enjoy not on fads and magic bullets

Focus on what you enjoy not on fads and magic bullets

A new workout routine to get freakishly strong with hardly any effort? Awesome! A new way to eat or not to eat to optimize the body and get a Superbrain in the process? I’m game. New gadget to optimize everything in your life? The overnight shipment, please!

I have fallen for the newer and better trap too…Continue Reading

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Workout Of The Month #7: Primal Fitness

Workout Of The Month #7: Primal Fitness

The Primal Fitness Workout of The Month is inspired by Mark Sisson at MarksDailyApple. Mark has been in the health industry for a long time; a former elite endurance athlete in his youth. He is advocating a  “Primal Lifestyle,” eating, moving and recovering much like our ancestors, the cavemen did. His material is…Continue Reading

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How to find time for healthy living -series

How to find time for healthy living -series

Our lives are busier than ever. You’ve heard and probably felt it before. We want to have more and more while doing more and more. There aren’t enough hours in the day to get everything urgent or important done.

There are many ways to try to solve the puzzle is by working longer hours and then…Continue Reading

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Hack Stress with Heart Rate Variability Training

Hack Stress with Heart Rate Variability Training

Just How Exactly Does Heart Rate Variability Training Work?

The weights on each end of the barbell will always tell the truth. They’ll always be as heavy as you want them to be. Although, there’ll be days where the weight doesn’t feel as heavy, and you feel like you can lift for days. Then, there’ll also…Continue Reading

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