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What Did I Learn With Three Days Of Voluntary Poverty?

What Did I Learn With Three Days Of Voluntary Poverty?

Three days and 6€ for peace of mind and happiness

I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading

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Why would anyone just sit there and do nothing? Benefits of meditation

Why would anyone just sit there and do nothing? Benefits of meditation

The benefits of meditation

There is a practice that has been shown scientifically to absolutely help people with stress, happiness, weight loss. It doesn’t require any expensive equipment. It is easy to do. It is also a practice that most people aren’t willing to even try despite the massive benefits. The thing? Meditation.

Benefit of meditation habit…Continue Reading

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Workout of the month #4: Simple And Sinister

Workout of the month #4: Simple And Sinister

Workout of the Month #4: Simple And Sinister

Overwhelmed by your current workout routine? Or don’t have one because it’s too complicated to get everything right?

People are doing too-complicated workout routines. The logic seems to be: “more complex, more benefits.” I disagree. 99% of the time simple beats complex. Simple and Sinister workout by Pavel Tsatsouline.…Continue Reading

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Are you too soft? Cold Shower is the solution!

Are you too soft? Cold Shower is the solution!

Life is easy, and everything goes according to your wishes and aspirations…sometimes. Other times life gives you challenges that are unfair, seem unbeatable, and everything just falls apart.

What if you could train yourself to be tougher? To feel discomfort and know you can get through them, to embrace the challenges, to train your mind to…Continue Reading

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Challenge: Change your life using “most important things”

Challenge: Change your life using “most important things”

How would you like more impact with less stress? Getting more crucial things done instead of just procrastinating and putting things off for hours, days or weeks?

Over-planning and having long and complicated to-do –lists is not motivating. Looking at all the stuff, you couldn’t get done and vow to get it done the next day…Continue Reading

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Challenge: Just Stand

Challenge: Just Stand

On standing

We all know we should be more active and exercise and do all kinds of things for optimum health and performance. But did you know that even if you do exercise two hours every day it won’t offset the negative health effects of sitting for 8 hours a day? And that 8…Continue Reading

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