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The simple rules for strength

The simple rules for strength

Getting strong and fit doesn’t have to be difficult and you don’t have to spend hours every day at the gym either. But it won’t come accidentally. Deliberate practice and effort sustained over period of time will get there reliably. There are simple rules for strength.

What follows are some easy ways to maximize your strength…Continue Reading

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On thought masturbation and goals

On thought masturbation and goals

Have you set yourself goals several times during your life? Have you forgotten about your goals several times during your life? First dreaming up goals to work towards, second not working towards the goals, third forgetting about the work towards the goals , fourth thinking about all the things to have, do and experience. And…Continue Reading

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Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Getting sick or injured is not fun. The condition pulls you out of your comfortable life and routines. Whether you want to or not you have to give up or alter your daily habits to cope with the sickness or injury. Not the most fun, but there can be positive aspects of it.

I am nursing…Continue Reading

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There is no best posture! Sit down to read this. And then get up.

There is no best posture! Sit down to read this. And then get up.

We all know that sitting is not healthy. The logical solution is not to sit at all, ever. So get a standing desk and only stand at work. Be the weird guy at the Café standing when there are empty seats available. And of course be the creepy guy standing at the movies.

Even though logical, the solution to…Continue Reading

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No Longer Wasted Time: On Being More Productive While Watching TV

No Longer Wasted Time: On Being More Productive While Watching TV

We all use a lot of time in front of screens. We watch or even follow different series and movies; Some are educational while others not so much. I have struggled with the idea of the lost time while watching screens for quite some time. The time is spent sitting or slouching and not contributing…Continue Reading

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Eliminate more: You are more happy with less

Eliminate more: You are more happy with less

What if instead of trying to add things to become happy, you would remove things and be happy with less? What if you didn’t have to buy or add fancy gadgets, superfoods and new practices  have more happiness? Happiness could be found easiest by eliminating things standing in front of it.

I saw the angel in the…Continue Reading

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How to sleep better at night: What you should and shouldn’t be doing!

How to sleep better at night: What you should and shouldn’t be doing!

Do you have trouble sleeping at times? Tossing and turning, without any apparent reason? And at other times you are out as a pro boxer hit you? A good night’s sleep is one of the essential ingredients to living a healthy life. Unfortunately, getting a good night’s sleep is easier said than done. If it…Continue Reading

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Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

People ask questions like: “What is the best strategy for losing weight fast?” What follows are often not strategies. Even more often the answers are not one-size-fits-all solutions. The answers are mostly different tips and tricks; Tactics instead of strategies. There is a huge difference between the two. The tactic is about the specific nitty-gritty,…Continue Reading

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Your habits will make or break you: The 80/20 analysis and worksheet

Your habits will make or break you: The 80/20 analysis and worksheet

Bad habits will force you to live an anxiety-driven, unfulfilling life, getting and giving less than you are capable of. Good habits, on the other hand, will help you perform at your best every time. That is one reason why everyone should evaluate their daily habits regularly to see what to eliminate and what to…Continue Reading

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Be kind to your older self

Be kind to your older self

You will get older. You will change and become something different than what you are now. There are good news and bad news. The good: You will probably not be as different as you imagine. The bad: You will probably not be as different as you imagine. Even after changing it is likely that you…Continue Reading

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