Most successful people apply simple rules. Simple rules allow us to skip complicated and mentally taxing decision-making processes. By installing simple strategies you ensure you are making progress in the right direction and you don’t have to worry about it. You can use simple rules for weight loss, relationships, wealth management, work habits, meditation, or…Continue Reading
Three days and 6€ for peace of mind and happiness
I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading
Overwhelmed with not knowing what to do about eating? Not sure which foods to avoid and which to consume more? Don’t know which of the myriad diet options to choose? Luckily there are strategies for eating healthy.
The basics are always the same: Eat more good stuff, less bad stuff, use more than you eat and…Continue Reading
A Quick Introduction to GPP
The ability to compete on game day is what is known as your preparedness level. Your preparedness level will be determined by your level of fitness, which is also dependent on your work capacity. Much of your training is then dependent on increasing work capacity because you certainly can’t build a great…Continue Reading
The benefits of meditation
There is a practice that has been shown scientifically to absolutely help people with stress, happiness, weight loss. It doesn’t require any expensive equipment. It is easy to do. It is also a practice that most people aren’t willing to even try despite the massive benefits. The thing? Meditation.
Benefit of meditation habit…Continue Reading
Workout of the Month #4: Simple And Sinister
Overwhelmed by your current workout routine? Or don’t have because it’s too complicated to get everything right?
People are doing too complicated workout routines. The logic seems to be “more complex, more benefits.” I disagree. 99% of the time simple beats complex. Simple and Sinister workout by Pavel Tsatsouline.…Continue Reading
Have you struggled with healthy options for snacks outside of your home? I have. All the snack bars and powders are full of additives not to mention the price in the long run. Preparing a meal carrying it in a container with utensil is also not the most fun option. So what’s the best snack;…Continue Reading
In today’s busy world, it’s become near-impossible to escape the debilitating effects of stress and get some peace of mind. While a quick search online is sure to give you some so-called proven ways to relieve stress, it’s hard to know which ones work without actually trying them out yourself and wasting your time.
To save…Continue Reading
The 10 Big Things I learned from Mark Sisson: 6. Play
This post is part of a series of posts. For the first click here.
The one thing: Rethink being bored as a good thing, as a sign that you are doing something right in your life.
For me not scheduling almost every minute of my day felt…Continue Reading
The 10 Big Things I learned from Mark Sisson: 5. Get lots of quality sleep.
This post is part of a series of posts. For the first post click here.
The one thing: Turn off electronics at 8 pm. It has unbelievable benefits for getting to bed on time, getting quality sleep and maybe even life…Continue Reading