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Creating fulfillment with deep work

Creating fulfillment with deep work

Working with constant distractions and multitasking prevent us from deep work and concentration. Working on a single, important task with all our potential takes effort, but it also creates increased productivity and fulfillment.

What are the things we can do to maximize our time working in an intensely concentrated state while minimizing distractions?

There are quite a…Continue Reading

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On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

People with unhealthy eating habits suffer from an enormous disadvantage: They have less energy, poorer quality of sleep, sickness, harder time staying fit and strong. What’s even worse is that they probably spend more money than someone with healthy eating habits.

What to do about it?
The simple answer: Eliminate the bad and add the good.Continue Reading

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Simple rules for Weight Loss

Simple rules for Weight Loss

Most successful people apply simple rules. Simple rules allow us to skip complicated and mentally taxing decision-making processes. By installing simple strategies you ensure you are making progress in the right direction and you don’t have to worry about it. You can use simple rules for weight loss, relationships, wealth management, work habits, meditation, or…Continue Reading

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What Did I Learn With Three Days Of Voluntary Poverty?

What Did I Learn With Three Days Of Voluntary Poverty?

Three days and 6€ for peace of mind and happiness

I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading

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4 strategies for eating healthy: Make it easy!

4 strategies for eating healthy: Make it easy!

Overwhelmed with not knowing what to do about eating? Not sure which foods to avoid and which to consume more? Don’t know which of the myriad diet options to choose? Luckily there are strategies for eating healthy.

The basics are always the same: Eat more good stuff, less bad stuff, use more than you eat and…Continue Reading

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GPP – General Physical Preparedness

GPP – General Physical Preparedness

A Quick Introduction to GPP

The ability to compete on game day is what is known as your preparedness level. Your preparedness level will be determined by your level of fitness, which is also dependent on your work capacity. Much of your training is then dependent on increasing work capacity because you certainly can’t build a great…Continue Reading

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Why would anyone just sit there and do nothing? Benefits of meditation

Why would anyone just sit there and do nothing? Benefits of meditation

The benefits of meditation

There is a practice that has been shown scientifically to absolutely help people with stress, happiness, weight loss. It doesn’t require any expensive equipment. It is easy to do. It is also a practice that most people aren’t willing to even try despite the massive benefits. The thing? Meditation.

Benefit of meditation habit…Continue Reading

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Workout of the month #4: Simple And Sinister

Workout of the month #4: Simple And Sinister

Workout of the Month #4: Simple And Sinister

Overwhelmed by your current workout routine? Or don’t have because it’s too complicated to get everything right?

People are doing too complicated workout routines. The logic seems to be “more complex, more benefits.” I disagree. 99% of the time simple beats complex. Simple and Sinister workout by Pavel Tsatsouline.…Continue Reading

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Cheap, Healthy and Easy: The best snack ever

Cheap, Healthy and Easy: The best snack ever

Cheap, Healthy and Easy: The best snack ever

Have you struggled with healthy options for snacks outside of your home? I have. All the snack bars and powders are full of additives, not to mention the price in the long run. Preparing a meal carrying it in a container with utensil is also not the…Continue Reading

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Modern Man’s Guide to Hacking Stress for Fitness and Peace of Mind

Modern Man’s Guide to Hacking Stress for Fitness and Peace of Mind

In today’s busy world, it’s become near-impossible to escape the debilitating effects of stress and get some peace of mind. While a quick search online is sure to give you some so-called proven ways to relieve stress, it’s hard to know which ones work without actually trying them out yourself and wasting your time.

To save…Continue Reading

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