Working with constant distractions and multitasking prevent us from deep work and concentration. Working on a single, important task with all our potential takes effort, but it also creates increased productivity and fulfillment. What are the things we can do to maximize our time working in an intensely concentrated state while Continue Reading
People with unhealthy eating habits suffer from an enormous disadvantage: They have less energy, poorer quality of sleep, sickness, harder time staying fit and strong. What’s even worse is that they probably spend more money than someone with healthy eating habits.
What to do about it?
The simple answer: Eliminate the bad and add the good.