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On Learning Healthy Eating Habits

On Learning Healthy Eating Habits

People with unhealthy eating habits suffer from an enormous disadvantage: They have less energy, poorer quality of sleep, sickness, harder time staying fit and strong. What’s even worse is that they probably spend more money than someone with healthy eating habits.

What to do about it?
The simple answer: Eliminate the bad and add the good.Continue Reading

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The lizard keeps sabotaging your long-term goals!

The lizard keeps sabotaging your long-term goals!

Each of us has the voice inside our heads, or the feeling that says we ought to be doing something more fun, something more pleasurable. We shouldn’t focus on anything that requires work. We might fail and then we would have wasted all that effort. Better to just take it easy and focus…Continue Reading

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On thought masturbation and goals

On thought masturbation and goals

Have you set yourself goals several times during your life? Have you forgotten about your goals several times during your life? First dreaming up goals to work towards, second not working towards the goals, third forgetting about the work towards the goals , fourth thinking about all the things to have, do and experience. And…Continue Reading

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What Did I Learn With Three Days Of Voluntary Poverty?

What Did I Learn With Three Days Of Voluntary Poverty?

Three days and 6€ for peace of mind and happiness

I came across the 18th Letter of The Moral Letters to Lucius from Seneca. In the Moral Letters, the stoic philosopher Seneca advises the younger Lucius on different worldly matters. In the 18th letter, Seneca suggests we should periodically give up our comforts…Continue Reading

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Favorite strategies for dealing with sickness and injuries

Favorite strategies for dealing with sickness and injuries

Getting sick or injured is not fun. The condition pulls you out of your comfortable life and routines. Whether you want to or not you have to give up or alter your daily habits to cope with the sickness or injury. Not the most fun, but there can be positive aspects of it.

I am nursing…Continue Reading

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There is no best posture! Sit down to read this. And then get up.

There is no best posture! Sit down to read this. And then get up.

We all know that sitting is not healthy. The logical solution is not to sit at all, ever. So get a standing desk and only stand at work. Be the weird guy at the Café standing when there are empty seats available. And of course be the creepy guy standing at the movies.

Even though logical, the solution to…Continue Reading

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How to sleep better at night: What you should and shouldn’t be doing!

How to sleep better at night: What you should and shouldn’t be doing!

Do you have trouble sleeping at times? Tossing and turning, without any apparent reason? And at other times you are out as a pro boxer hit you? A good night’s sleep is one of the essential ingredients to living a healthy life. Unfortunately, getting a good night’s sleep is easier said than done. If it…Continue Reading

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Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

Don’t mistake tactics for strategies: On best strategy for losing weight, build muscle, live a healthy lifestyle and others…

People ask questions like: “What is the best strategy for losing weight fast?” What follows are often not strategies. Even more often the answers are not one-size-fits-all solutions. The answers are mostly different tips and tricks; Tactics instead of strategies. There is a huge difference between the two. The tactic is about the specific nitty-gritty,…Continue Reading

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Your habits will make or break you: The 80/20 analysis and worksheet

Your habits will make or break you: The 80/20 analysis and worksheet

Bad habits will force you to live an anxiety-driven, unfulfilling life, getting and giving less than you are capable of. Good habits, on the other hand, will help you perform at your best every time. That is one reason why everyone should evaluate their daily habits regularly to see what to eliminate and what to…Continue Reading

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4 strategies for eating healthy: Make it easy!

4 strategies for eating healthy: Make it easy!

Overwhelmed with not knowing what to do about eating? Not sure which foods to avoid and which to consume more? Don’t know which of the myriad diet options to choose? Luckily there are strategies for eating healthy.

The basics are always the same: Eat more good stuff, less bad stuff, use more than you eat and…Continue Reading

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